poke bowl pronunciation. Sen olennaisimmat elementit ovat tuore kala (minulla kylmäsavulohi), kulhon pohjalla piilossa oleva sushiriisi. poke bowl pronunciation

 
 Sen olennaisimmat elementit ovat tuore kala (minulla kylmäsavulohi), kulhon pohjalla piilossa oleva sushiriisipoke bowl pronunciation  2

pierce, stab. To make tuna easier to slice (optional), freeze for 30-60 minutes or so before slicing. The meaning of POKE is bag, sack. How to say Poke Bowl in English? Pronunciation of Poke Bowl with 16 audio pronunciations, 1 meaning, 5 sentences and more. Add tofu; stir to. Yes, there are venues in Hawaii dedicated to a more upscale poke served in bowls, such as Umekes on the Big Island. Assemble: To assemble, divide the rice between four bowls. [transitive] to quickly push your fingers or another object into somebody/something synonym prod poke somebody/something with something She poked him in the ribs with her elbow. What Is A Poke Bowl? + 20 BEST Poke Bowl Recipes. poke, dish of Hawaiian origin composed of small pieces of raw fish that are marinated and then served with vegetables, rice, and other ingredients. The word poke means to cut the marinated fish in a slicing manner, and the fish is mostly a Tuna. Poke salad. C. First, poke in Hawaii is marinated in its dressings, even if for only 15 minutes, to allow the. Postup přípravy poke bowl: Uvařte 4 hrnky sushi rýže podle návodu a rozdělte ji do 4 misek. How to say Poke bowls in English? Pronunciation of Poke bowls with 2 audio pronunciations and more for Poke bowls. 30 人気のクイズ Windows Operating System. Set aside. Home; Appetizer; Main Dish; Chicken; On The Grill; Quick Meal; Healthy; More. Bowl: Pronounce “bowl” as if you’re saying the word itself (bohl). Mix all fresh ingredients in a bowl and toss fish. It is one of the healthiest dishes you can eat and its quite easy to make. 00:00 - How do Hawaiians pronounce poke?00:37 - Can you lose weight eating poke bowls?01:09 - How do you pronounce pho?01:34 - Is the fish in poke raw?02:04. 2. It's known as “The King of Island Foods” and nicknamed “Hawaii’s Burger. Poke Devine. But the mainland has given the dish a makeover, with trendy restaurants and fast-casual food joints like Wisefish Poké in New York and Sweetfin Poké in Santa Monica making the dish their. By. Looking forward to serve your family soon,thank you so much. The classic ahi tuna poke bowl is reinvented for a quick and simple homemade dish. 9. How to say Ahi poke bowl in English? Pronunciation of Ahi poke bowl with 1 audio pronunciation, 1 meaning and more for Ahi poke bowl. Cook for 2-3 minutes or until the mixture has thickened into a glaze. The Hawaiian food poke, which is chopped, marinated ahi tuna salad, is another. " poke: [verb] prod, jab. The traditional way to pronounce it is “poh-kay”. by The Rehoboth Foodie / Updated on May 14, 2022. Then mix in chopped green onions and sweet Maui onions. Top with the veggies and fruit as you prefer. ”. [from early 19th c. What is Hawaiian Poke (Aloha Poke)? It's a delicious, easy-to-make appetizer or main course traditionally made with ahi tuna, soy sauce, sesame oil, scallions, and - of course - many variations thereof. 28. Difficult. Poke / ˈ p oʊ k eɪ / (Hawaiian for "to slice" or "cut crosswise into pieces"; sometimes anglicised as poké to aid pronunciation as two syllables) is diced raw fish served either as an appetizer or a main course. 1 tsp sugar. The vowels are uttered as: oʊˈ. By the way. ; Avokádo, ředkvičky a. Sea Food; Soup & Stew; Top Posts. Learn more. Step 3: Arrange your bowl. I read a big article about Wisefish, the fast-casual poke concept in NYC, a couple weeks ago. Bacon Chicken Alfredo Pizza | The Recipe CriticPrepare the salmon. Poke can also refer to a style of sushi that uses vinegar as its primary ingredient. STEP 1: Make the dressing. The Hawaiian food poke, which is chopped, marinated ahi tuna salad, is another. Poke Bowl is a Japanese word that is often pronounced ‘po-kay. Cook rice for 45 minutes; turn off heat and leave the lid on. English pronunciation 477 subscribers Subscribe 84. as desired. Tuna poke is a Hawaiian dish made with raw tuna, seaweed salad, and soy sauce. Add tuna cubes, onion thin slices, and cucumber slices to a bow mixing bowl. Rate the pronunciation difficulty of Hawaiian poke. Refrigerate for at least 20 minutes and up to 2. I am appreciate your busines. Homemade Japanese Chicken Curry (Paleo, Gluten-free) Golden Coconut Prawns With Honey Lemon Glaze. Sauces are an essential part of a poke bowl and can consist of wasabi mayo, eel sauce and dragon aioli. poke [sth] through [sth] vtr + prep. : Generally speaking, poke would refer to raw pieces of tuna cut into cubes, then marinated with soy sauce and sesame oil and mixed with onion; though the variations go far beyond this. Learn the correct pronunciation of this and other bougie food words from Spoon University, a. In this. Top the rice with marinated tuna, edamame, cucumber, avocado, mango, and green onions. (1 Vote) Very easy. The new locations will be located at 13275 Manchester Road, Suite 103 in Des Peres and 9959 Manchester Ave. How To Pronounce. Last updated November 22, 2023. Mix coconut aminos and sesame oil together and pour over tuna chunks. You can eat right away, no need to marinate for a long time. Keep warm while you prepare the sesame vinaigrette, spicy aioli, and remaining bowl ingredients. Top with the veggies and fruit as you prefer. The spicy was not spicy at all. Tuna poke pronunciation . ”. Get a medium bowl and mix together soy sauce, sesame oil, rice vinegar, and honey. Gently toss with a spoon to combine and set aside in the refrigerator while you prepare the other ingredients. Did you know that the Hawaiian alphabet consists only of 12 letters and 1 symbol?. to urge or stir by prodding or jabbing. Season with salt and pepper to taste. When you are ready to serve, put the rice in the bowl, top with the tuna and add your toppings. BUILD THE BOWL: Add sushi rice or mixed salad greens onto the bottom of the bowl. Mon 11:00am-8:00pm. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. ; Čerstvého lososa nakrájejte na kostičky – ideálně o velikosti 1 cm. to cause to prod : thrust. 1 chile pepper, seeded and diced (Optional) 2 teaspoons sesame oil. 10 must-try poke bowl recipes. Make poke. Sprinkle furikake on bowl if desired. MENU. 1. Listen to the audio pronunciation in the Cambridge English Dictionary. We're crazy for bowl food recipes - Poke bowls, buddha bowls and nourish bowls, we love them all. Cut fish into bite sized cubes, approximately 1 inch by 1 inch. Cover and refrigerate at least 2 hours before serving. 3. Heat oil in large non-stick skillet set over medium-high heat; cook chicken, stirring often, for about 10 minutes or until cooked through and caramelized. Hur ska jag säga Poke Bowl i Engelska? Uttal av Poke Bowl med 16 ljud uttal, 1 innebörd, 5 meningar och mer för Poke Bowl. It can also be made with cooked fish and vegetables, which is becoming increasingly popular due to safety concerns. Four months after Sons of Thunder. Substitute for cauliflower rice, steamed greens, etc. Then, add the edamame, avocado, Crunchy Veggie Slaw, and. Creamy Green Beans. ENJOY. In a small bowl whisk together mayo, Sriracha, coconut aminos and rice vinegar until smooth. Moderate. ) For the poke: Slice the tuna into 1-inch cubes. 00:00 - How do Hawaiians pronounce poke?00:37 - Can you lose weight eating poke bowls?01:09 - How do you pronounce pho?01:34 - Is the fish in poke raw?02:04. Poke Bowl Pronunciation. 3. Pronunciation of Ahi tuna poke bowl with 3 audio pronunciations and more for Ahi tuna poke bowl. The word "poke" means "to cut or slice" in Hawaiian, an. PS. Place the rice, micro greens, pineapple chunks, shredded carrots, corn, edamame, onions, avocado slices and sushi ginger in a bowl. Source: up if you agree with the pronunciation!Comment with a word, person, or phrase you would like us to pronounce. Learn MORE CONFUSING NAMES/WORDS: To assemble: Divide the cooked rice between 4 bowls, and divide the cooked salmon (or tofu) between the 4 bowls too. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Add the edamame beans and cook for 10–15 minutes, then drain (reserving the water), transfer to a small bowl, and set aside. Very difficult. We asked two dietitians if those delicious poke bowls are actually good for us. To the bowl with the tuna and salmon, add 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt or Hawaiian sea salt. Mix the cubed tuna and slivered white onions with about 4-5. Add the tuna into the bowl and stir to combine. It’s so much more than a simple sashimi or. The other ingredients in a poke bowl include veggies, seasonings, sauces, and dressing. Choose a base: Brown rice, coconut jasmine rice, white sushi rice, soba noodles, or leafy greens. Dice the cucumbers, pineapple, and avocado. Mayo: 1 tbsp: 100 calories, 0 grams of protein. Pouki. Very difficult. C. The fish was usually some type of small reef fish that fisherman could catch. Address: G/F, 124 Leighton Rd, Causeway Bay. Bake wontons wrappers for 6-8 minutes until crisp and lightly golden brown. The Hawaiian snack poke, which is diced and marinated ahi tuna salad, is another common mispronunciation. The term Niçoise can refer to anything from the French city of Nice (which is pronounced like niece, by the way), but it usually refers to a salad composed of lettuce, hard-boiled eggs, green beans, potatoes, and tuna or anchovies. Sriracha — A chili sauce for that spicy kick. ”How to pronounce hoki poki | HowToP. HOW TO PRONOUNCE POKE BOWL English with PPHD | PPHD Lessons 620K subscribers Subscribe 0 134 views 10 months ago #PronunciationPrimerHD In this video you will learn how to pronounce. Calories in poke bowls aren’t the only thing to be looking at from a nutrition standpoint. Nope, Poke Bowls! Poke bowl s, not pokey bowls, these flavorful fish-based bowls have their roots on the islands of Hawaii. poke meaning: 1. Made from fresh ingredients that can easily be found around the island, the Poke Bowl was translated at the time as. A satisfying sauce tops the bowl that is served over white rice. 373 Blair Park Road, Williston, VT, 05495, United States (802) 662-4799 hello@thescalevt. This text was put along with the assistance of my buddy Alex in Hawaii, the house of…anniversary delicacy fishbowl food Fruits Hawaiian healthy poke bowls sevenvault Vegetables. Apart from the pronunciation, you will also learn the meaning of Poke Bowl fo. Very difficult. com. Poke made with tuna, soy sauce, Hawaiian sea salt, green onions, Maui onions, rice, and limu. Their freshly caught fish is eaten raw either on its own or over a bowl of rice becoming kind of like deconstructed sushi. However, when used in the context of a poke bowl, it is typically pronounced “poh-kee. This is a traditional meal that comes from Hawaii and features a delicious mixture of raw fish, salad, and sometimes rice. Wed 11:00am-8:00pm. Build bowls by dividing rice, tuna, cucumbers, avocado, and pineapple evenly between two bowls. Servings: 8. In this comprehensive guide, we’ll take a deep dive into the proper Hawaiian pronunciation of poke. 2. How to say poke. (Hawaiian for "to slice" or "cut crosswise into pieces"; sometimes stylized 'poké' to aid pronunciation) is diced raw fish served either as an appetizer or as a main course and is one of the main dishes. In a large bowl, combine the soy sauce, chili paste, sesame oil, green onions, garlic, and ginger. Poke can also refer to a style of sushi that uses vinegar as its primary ingredient. ️ ️ ️ Aloha! Už jste měli poké? Tahle zdravá dobrota. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi. Read more in detail here:. The Wikipedia link for poke says the "English" (not Hawaiian) pronunciation is "/poʊˈkeɪ/", which doesn't help. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Listen and learn how to say Poke Bowl correctly (dish from Hawaiian cuisine) with Julien, "how do you pronounce" free pronunciation audio/video tutorials. Cover and refrigerate for at least 30 minutes, or up to 2 hours. We are so excited to be slangin’ rice up in Dublin! Come visit us in the North Market. Place tuna in a medium non-reactive bowl. Pronunciation of Poke bowls with 2 audio pronunciations. Rice. Pronunciation. or the signature, proprietary poke bowl flavor that Poke Bros. The Scale is located in Williston & Essex Junction, Vermont. Remember, practice makes perfect, so don’t hesitate to say it out loud a few times until you feel confident. 3. 450-500 g of sushi-grade raw ahi tuna. We were able to incorporate a small part of Japan (origami) into our name to show the Japanese influence towards pok é in Hawaii. While there’s a huge number of combinations you can pull together for your poke bowl, the prep boils down to three main elements: Protein – Use cubed fish, like ahi tuna, yellowtail, salmon, octopus, or other protein choices, like beef, chicken or tofu. (Or, make the rice in advance and reheat it on the stovetop with a splash of water. For the Teriyaki Chicken: Preheat oven to 400° F. How to say Ahi poke bowl in English? Pronunciation of Ahi poke bowl with 1 audio pronunciation, 1 meaning and more for Ahi poke bowl. Omaha. 4K views 3 years ago Dictionary In this video we will learn how to say Poke Bowl or how to pronounce Poke Bowl. Jim poked a hole in his jumper. bhofack2/iStock However, the correct pronunciation of its name continues to elude many. Whether it's due to the growing popularity of poke across the U. Our Sushi Rolls, Onigiri and Poke Bowls go from frozen to plate-ready (and crave-worthy!) in just minutes. Course: breakfast, lunch, dinner. Cut tuna into 1/2 inch cubes. Chicken With Garlic Sauce (Georgian-Inspired) Grilled Zucchini Greek Salad (Video)1. The Hawaiian raw fish salad has been gaining traction in the U. The word poke is not pronounced like. Overall- just mediocre. “We almost closed because no one knew what poke was,” says James Kim, a partner in Sons of Thunder. Prepare the spicy mayo: For the spicy mayonnaise, combine the mayo, Sriracha, and lime juice in a small bowl. The location is the former Overmountain Cycles, which recently moved down the street. A ‘bowl’ is a type of dish, and ‘poke’ is a popular dish in Hawaii. In a medium bowl, combine cubed tuna with the onion, scallions, soy sauce, and sesame oil. ; poke something into something She poked her elbow into his ribs. If you’re still not getting it, it will be similar to how you pronounce Pokémon. Grilled Chicken with Pepperoncini Garlic Butter Recipe. Step 1 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. Learn MORE CONFUSING NAMES/WORDS: It All Together. It is a Hawaiian staple and traditional meal that serves raw fish with toppings, salad or on rice. Kukai’s Offering. So, in October 2015, faced with raw tuna that was originally destined for tuna steak sandwiches, it started serving poke, Hawaii’s beloved raw-fish dish. Put your diced protein of choice and leave to marinate in the mix for 15 minutes. Make the cucumber salad: In a small bowl, toss everything together. OPEN. Now that you know how to pronounce Poke bowl, go out there and try some of this delicious Hawaiian cuisine! Record pronunciation for poke bowl poke bowl [en - usa] Record pronunciation for poke bowl poke bowl [ en - other ] Random words: advertisement , decadence , graduated , comfortable , onion Poke bowl. Cover with cold water and massage with your hands to remove the starch. Here are 4 tips that should help you perfect your pronunciation of 'poke bowl': Break 'poke bowl' down into sounds : say it out loud and exaggerate the sounds until you can consistently produce them. Add and toss soy sauce or desired sauce to taste, just enough to coat the cubes. How to pronounce poke about - pronunciation - ichacha. Unlike sashimi, where the fish is sliced thin and long, poké is cut into thick. Grate the garlic straight into the bowl using a microplane (or use a garlic press or chop the garlic finely). Poke bowl is a term that has been used in Hawaii. When poke migrated to the mainland, people put their own twists on the original. 75 x1. Examples of Poke Bowl in. Hawaii-Style Poke - Onolicious Hawaii. a. punch, clout, poke, lick, biff, slug (verb) (boxing) a blow with the. In a pot, bring the rice, water, and salt to a boil. Japanese words for poke include 突く, 小突く, 撃, つっつくこと and かぐ. Marinate them in garlic powder, ginger powder, and soy sauce for about 10 minutes. Gently toss to combine and set aside while you prepare the bowls. Jim ha fatto un buco nel maglione. David Astle April 8, 2021 — 5. 1 /5. Sprinkle furikake and Japanese chili pepper evenly on top. 75 x1 Lela x0. 3585 Alohea Ave. Here's how to make tako poke! It's easy: Slice tako/octopus. How to say poke. A poke bowl is a food bowl that has a mix of food items thrown in together. A poke bowl (spelled “poke bowl” in the original form, pronounced “poh-KAY bowl”) is a Hawaiian dish with strong origins in Japanese cuisine. Marinate the fish. This video shows you How to Pronounce Acai bowl, pronunciation guide. Look up poke salad in Wiktionary, the free dictionary. Shoyu Poke vs. (1 Vote) Very easy. It’s said “POH-keh. This word comes from the Hawaiian language and should have two parts, not just one. How to pronounce poke noun (PLANT, PUSH) UK /pəʊk/ US /poʊk/ How to pronounce poke noun (DISH) UK /ˈpəʊ. How about a poke bowl? By Nguyễn Thanh Sơn April 2, 2023. The Scale is located in Chittenden County close to Burlington, VT, Richmond, VT Colchester, VT and South. First, let’s start with the basics. The large selection of bases, proteins, toppings, housemade sauces and more — all of which are the freshest and highest quality. com. Green St. This perky Poke Recipe could be the life of your next party. Pronunciation of Ahi tuna poke bowl with 3 audio pronunciations and more for Ahi tuna poke bowl. Appetizers; Mains; On The Grill; Quick Meals; Healthy; More. Listen and learn how to say Poke Bowl correctly (dish from Hawaiian cuisine) with Julien, "how do you pronounce" free. The word “bowl” is also pronounced differently than you might expect. Recettes de poke bowl | RICARDO. Add the onions, green onions, sesame seeds, soy sauce, sesame oil, and chili powder/flakes. Sushi and Sake. Let your fish marinate in in the fridge for at least 15 minutes: The longer it marinates, the more flavor it. Grill for 5 minutes, until charred and golden on top. In this video we will learn how to say Poke Bowl or how to pronounce Poke Bowl. To make the cucumber salad. By. As in lycra workout tights worn by people who’ve just exercised, because poke bowls are the post-gym meal of choice in 2018. Ahi Poke Recipe. Upon entering this tiny oasis, pick out your favorite toppings and have at it. All More 8 how to pronounce poke bowl Advanced Guide ‘Correct’ pronunciation is off the menu. Perhaps the first thing you notice when. The large selection of bases, proteins, toppings, housemade sauces and more — all of which are the freshest and highest quality. Cook rice according to package instructions. Moderate. Nov 05, 2021 · A poke bowl (spelled “poke bowl” in the original form, pronounced “poh-KAY bowl”) is a Hawaiian dish with strong origins in Japanese cuisine. Přidávají se do ní místní dary moře, vykostěné filetované syrové ryby ochucené černou havajskou solí, mořské řasy a pečené mleté maso. Combine this with some unique flavours like chilli mayonnaise. ; Record yourself saying 'poke bowl' in full sentences, then watch yourself and listen. The traditional way to pronounce it is “poh-kay”. Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto rice. Modern poke bowls, sometimes called “mainland style poke” includes a variety of toppings and sauces to add even more variety. Meanwhile, cook rice, water and butter together in a rice cooker. Something to think about. The recipe is for 1 lb / 450-500 grams of fish, which you can divide. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations. If you’re short on time, here’s a quick answer to your question: poke is pronounced poh-kay. Dice it into bite-size pieces. 4 tbsp soy sauce. Moderate. Cover and refrigerate for 30 minutes to allow the flavors to combine. Poke served with salmon is inauthentic. Rate the pronunciation difficulty of Hawaiian poke. Along with our Poké, we offer a “Create it Your Way” selection of bowls with bases, proteins, veggies, sauces, and more! Each bowl is made quickly and efficiently with care, customized to your own taste and prepared in front of you. A Hungry ($9) bowl fills your belly with fatty cubes of raw fish but their Starving ($14) bowl will leave you in an inescapable food coma with its whopping mountain of protein. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. Let sit. Mediterra Seafood. Cover & transfer to the refrigerator to marinate for at least. The “hawaiian poke bowl” is a type of Hawaiian dish that consists of cubed tuna, rice, seaweed, and sesame seeds. Once boiling turn off the heat, add cucumber slices and stir. Add cauliflower rice to a bowl or the center of a biscuit cutter. 2. ¼ cup soy sauce. Drain and put the rice in a small saucepan with a tight-fitting lid. keɪ ˈsæləd/ Noun [edit] poke salad (countable and uncountable, plural poke salads) A food made from diced raw fish, seasoning, diced fruit and vegetables, and sometimes rice. A poke is a jab or a sharp push, usually with something thin or pointed, like a finger, a stick, or even an elbow. North Market Bridge Park. It’s as simple as batch cooking our grain of choice, having crisp fresh veggies ready to go and quickly prepping our fish protein. Momoya. Paula poked her finger through the hole in her glove. In this ultimate guide to a poke bowl, I cover what it is, key ingredients, sauces, nutrition, how to order one and how to make your own at home with some. Instructions. You'll be able to mark your mistakes quite easily. 2 ratings. Kingfish poke bowl with pickled ginger. One Pan Southwest Blackened Cajun Chicken with Rice. Creamy Spinach and Artichoke Chicken Quinoa. Easy. Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds. Toss gently and set aside. However, when used in the context of a poke bowl, it is typically pronounced “poh-kee. Learn more! ⇢ Mom’s Ahi Poke Recipe. Last updated October 04, 2023. Mark “Gooch” Noguchi ( @musubman) is chef-owner of Hawaii’s Pili Group, which explores the connection between community, education, and food. 2 /5. How to say Poke (hawaiian) in English? Pronunciation of Poke (hawaiian) with 1 audio pronunciation, 1 meaning and more for Poke (hawaiian). )Channel providing free audio/video pronunciation tutorials in English and many other languages. Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. keɪ/ Sound-by-sound pronunciation: poke. An Acai Bowl – acai sorbet with hemp seed, chia seeds, coconut, goji berries, fresh fruits, honey and peanut butter – is served at Hawaiian Poke Bowl on Thursday, June 29, 2017, in San Jose. STEP 2: Sear tuna steaks. Many are unsure what poke is, much less how to pronounce it. Sushi rice is the most authentic way to prepare a base for your fish. Packed full of omega 3 fats, nutrient rich vegetables and minimal calories and processed carbohydrates, a traditional poke is a great choice. Set aside. Poke bowls have picked up a lot of steam in recent years globally, far from the shores of the Hawaiian islands. Stir in shallot and scallion and set aside. for the sesame vinaigrette: Place soy sauce, rice vinegar, olive oil, sesame oil, honey, and lime juice in a container with a tight fitting lid. Stir cubed tuna/salmon into the sauce, coating well. Mix the ahi poke: In a medium bowl, combine the cubed tuna, sliced sweet onion & green onion, ogo or limu (if using), shoyu, toasted sesame oil, Hawaiian sea salt, inamona or macadamia nuts, toasted sesame seeds, & crushed red pepper. hit, punch. In this video you will learn how to pronounce this word: Poke Bowl-Here's is the link mentioned in the video: How to say poke in English? Pronunciation of poke with 4 audio pronunciations, 62 synonyms, 3 meanings, 30 sentences and more for poke. What a difference a New York Times article makes. 5 x0. Easy. In another small bowl, mix together the mayonnaise and sriracha sauce to make the spicy mayo. The other ingredients in a poke bowl include veggies, seasonings, sauces, and dressing. Set aside. A traditional poke bowl consists of cold cubes of raw, marinated fish served over warm rice topped with vegetables and umami-packed sauces. Serves: serves 4. Let it sit for a few minutes.